The particle way

Sunday, July 03, 2005

My best 6-miles for now

Back to running on 400m track. This first 3 miles was around 8 minutes 27 seconds per miles. The last 3 miles was 7 minutes 49 seconds per miles. I am indeed quite surprise by how fast I could run once warmed up. I thought I could never break 8 minutes mile. One top of that, I was running two lane away from the inner circle, and (accidentially) ran one extra lap. That is, I ran ~500m more than 6 miles. The final result: total time for 6 miles was 48 minutes 49 seconds. Average 8 minutes 8 seconds per mile. I am happy :)