The particle way

Wednesday, August 31, 2005

Count down to "The Relay"

Only six more weeks before "The Relay". The week, we are going to switch to a more aggressive training schedule. We will be training to run just like in the real race, i.e. run three segments, each 8 to 9 hours apart. This is on top of our week day normal running schedule. OK, the schedule for this weekend will be three 3.5 miles segments at Friday 7 pm, Saturday 8 am and then 5 pm. Don't know if we could handle this kind of crazy style of running... Going to know soon :) If we are doing ok this weekend, we will increase the mileages by 10% each week until October 15. Run run run!


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