Running updates

I ran yesterday. Again this time was for speed. That is, run as fast as I could for 2 miles, pause, then repeat for 2 more times. I ran around 16 minutes each (all 3 times). But I almost killed myself. I need to rest for more than 5 minutes before I could run again. So I knew I have reached my limit already.

One thing I was trying to do was to speedup for the last 200m. That worked pretty well, and it did cut my final lap time dramatically. Hmmm, if only I could speedup a little earlier without killing myself...